©2016 BY INGRID KANIA, LMT

April 1, 2019

“Blossom by blossom, the spring begins.” - Algemon Charles Swinburne

Spring has sprung and the calendar has turned to April. Happy birthday to all you April babies! In honor of April being Earth Month (Earth Day is the 22nd), I composed a list of ways massage therapists...

May 25, 2018

Did you ever play the game “Red Light, Green Light” as a child? While I’m sure there are plenty of variations, the essence of this game requires one player to call out traffic signals (green light means go) and the other players have to follow the direction or they’re...

April 1, 2018

Being a licensed massage therapist, I am always advocating for self-care. But, for many people, taking time to care for themselves seems like a monumental mountain to climb. With all of our competing demands, it can be easy to neglect our own needs, especially if you a...

February 28, 2018

My friend and colleague, Eileen Dickinson, and I are back with another video addressing some common concerns that clients new to massage often have. Click the link below for access:

https://www.facebook.com/easewitheileen/videos/1368734906605504/?t=0

February 20, 2018

Do non-stop thoughts keep you up at night? Do you have difficulty concentrating due to the sheer number of thoughts you have? 

You may be experiencing monkey brain, a phrase my favorite mindfulness teacher, Kim Green, uses to describe those racing thoughts. Homer Simpso...

January 14, 2018

Eileen Dickinson is a close friend, massage therapist extraordinaire and massage therapy enthusiast! She and I have embarked on a journey to deliver educational videos about massage therapy to a wide array of audiences. Whether you are a massage therapist, student of m...

Please reload

Recent Posts

Archive

Please reload

Tags

Please reload